Melacca Trip

Finally I updated my blog for the Melacca trip last weekend with Karen.Actually I quite lazy for Update.. 

1st time went to the bus terminal Tasik Selatan. I heard that was grandeur like the air-port. Erm...As my expected, It really so class compare than the last time PUDUraya terminal.

yup~~both of us pure face with the spect~~

finally reach there, met with pretty girls Mei Kei and Xin Shi~

Lunch with Nyonya foods, I think less of tourism with found this hide restaurant.

Just few type foods provided, traditional of the restaurant. 

having a drink in this hot afternoon...

I have a long time nvr hang out in this hot day~

First try for the coconut milk shake~~Yummy~

The local famous of this Mamak Stall...

Look at the people queue for purchase the coconut Milk shake~

He need to chop how much of the coconuts during the day~so Pro

Turn into the night season, sure have a walk at Jongker Street~The famous night market at Melacca during the weekend~I get shocked for the differentiation of the night market with KL~

It's too bad I can't shop enough on tis~I will visit it for next time~Hey~~somebody want go with me?

Satay Celok for the dinner..I heard that this is famous foods at Melacca...

Finally I can taste it, satisfied with it~

Opps~~the midnight season, Movida Night!!!

look mature on this pic~

the next day lunch at the Thai restaurant~

I love the pineapple fried rice so much,unfortunately I lack of appetite to eat!

Still has lot of place I haven't visit and I waiting for the next visit~

27.7.2011

stop doing my tutorial and steal some time for blogging~~I'm quite lazy for blogging recently coz  get rusty of my brain...Stuck >.< Finally I got my exam time table...damn mad with after the ISMM continue with the MSEC!!!OMG!!!!I have no time to prepare on this...God bless me please...I should starting my study week now, no more time for rest...T.T Since I already finished all my assignment and presentation, fight for final!!!

so sorry for madding ~
depressed recently~

happy birthday hubby

New FB account

Because of my personal reason, I had been deleted my old Facebook account. 

the new 1 is http://www.facebook.com/profile.php?id=100002626054671

Welcome to add...

please dun ask me why I need to delete my old account....

I just can tell u that, my personal reason.

the new 1 still dun have lot of pictures and also frens.

I will try my best to add lot of these.

some of ppl will ask why don't keep both..

Coz I'm lazy to manage both of the account.

some more I don't want to confusing my frens when they need to msg me.

So sorry to some of my frens if I missing to add you.

Pls add back me when you found my new account...Don't mad with it...

k la...night...^^

sorry for the trouble.

Cosmo Beaute

Beauty Fair again...this time is located at PWTC from 11-14 JULY 2011. Actually I not planing to go for this time coz I need to save and save...At last somebody sponsor me, keep on calling me go for it..haha

Finally, I went it and brought a lot~

This Cosmobeaute is for somebody who are beautician, hair stylist or somebody who accept the invitation or sms just can attend for it. You need to bring a lot your business card to identify your occupation , then they just will give you the form and fill it to do the visitor card.

How do we got in? Haha...Mary show they with a salon name card and said me and darling are her students. Since she also use the card name KIM....haha...yeah...we got the pass.

they all we brought...I think there around 200+ pieces of masks....it cost Rm800+++...

this all what I brought it~~42 pieces of masks and some of the accessories... it cost me 100++..argh~~blooding...

somebody make me so down since yesterday~~I want spend all his money to keep myself leng leng....

提神醒脑

       1、豆类 
　　铁质是产生人体能量的主要介质，它担负着向人体器官和肌肉输送氧气的重要任务。因此，如果人体内缺乏铁质，就会导致贫血，使人感到头晕，乏力。虽然猪肝和瘦肉是铁质的最佳来源，但经常吃一些赤豆、黑豆或黄豆，也能起到补充铁质的作用，并能有效地改善疲惫、无力的状况。 

　　2、菠菜 　　菠菜中含有女性比较容易缺乏的矿物质——镁。女性每日摄入的镁如果少于280毫克，人就会感到疲乏。镁在人体内的作用是将肌肉中的碳水化合物转化为可利用的能量。 

　　3、香蕉 　　香蕉被称为“高能量的食品”，含有极易为人体吸收的碳水化合物，同时还富含钾。钾在人体内能够帮助维持肌肉和神经的正常功能，但它不能在体内储存很多时间，人在剧烈运动后，体内的钾会降得很低。研究表明，钾过低会导致肌肉疼痛，心律不齐、反应迟缓等，而吃几根香蕉则可补充钾的不足。 

　　4、草莓 　　草莓含有丰富的维生素C，而维生素C有助于人体吸收铁质，使细胞获得滋养，因此多吃草莓能使人精力充沛。 

　　5、金枪鱼 　　在高蛋白质的鱼类中，金枪鱼含有丰富的酪胺酸，酪胺酸在人体内能帮助生产大脑的神经传递物质，使人注意力集中，思维敏捷。 

　　6、麦片 　　有人发现，早餐中纤维含量高的话，就不会有饥肠辘辘的感觉。营养学家为此解释说，纤维能使消化的速度放慢，持续不断地向血管供应碳水化合物，使人体源源不断地获得能量。燕麦片是一种富含纤维的食物，能量释放缓慢而又均衡，可使人体血糖水平一直维持在较高水平，因而不会很快感到饥饿且精神饱满。

　　7、脱脂酸奶 
　　许多妇女在经期前后会感到乏力嗜睡。一项研究表明，多吃含钙丰富的食品，如脱脂酸奶等，可以明显改善这种状况。如果每天吃3小杯脱脂酸奶或两大杯牛奶，就可使腹痛、疲乏，心情烦躁等症状有所减轻，因为钙具有缓解肌肉紧张、调节内分泌的作用。


 ◆堅果類食品如核桃、榛子、松子，因含有微量元素銅、鋅等，又有較多的不飽和脂肪酸，能夠激活大腦的神經反射活動，補充大腦營養，強健大腦系統，緩解由於長期腦力活動帶來的疲勞。

       ◆芹菜、香蕉、檸檬所富含的芬香劑和礦物質鉀，能興奮神經系統，提高大腦的信息接受能力。考生在臨考前，可根據自身的實際情況酌情補進這些食品。

       ◆大腦的惟一能量來源就是葡萄糖。簡單地説，能提供葡萄糖的食物都能提神醒腦。糧食是提供碳水化合物的主要來源。主食吃進體內，在較短的時間裏就可以轉化成葡萄糖。因此，考生一定要吃到足夠的糧食。這就是我們説早餐除了要吃雞蛋、牛奶，必須要吃主食的道理。因為每天上午是學生上課的主要時間，也是用腦的主要時間。
  
       ◆適量給孩子吃一些糖類也是補充葡萄糖的一個途徑。兩小塊巧克力，既可以補糖，又有助於增加孩子愉快的心情。此外，喝牛奶時加點糖也是不錯的辦法。

       ◆另外，茶葉和咖啡也是兩種醒腦的食物。茶葉、咖啡醒腦主要是因為其中含有咖啡因，可以刺激神經，使人興奮。但不主張常以茶、咖啡提神是好主意。保證足夠的睡眠是根本，適當少喝些茶、咖啡是可以的。 

midnight talk

yup~~now already 4.28 am~~why I still blogging???As my last post, over slept make me insomnia 2night~~Zzzz...

Stay whole day at home because riot outside the world...Most important things is...my mum never call me to stay at home and don't go out....Zzzz...isn't she over confident on me?? actually no meaning to do the demonstrate at Stadium Merdeka...Just will happened more victims in this case. Bersih? isn't possible? I don't think so....Facebook had posted many videos about of the bersih 2.0 demonstration...feel get anythings changing after this?? haizz...don't know what the meaning.... Sure many of you wanna shout out about the inequity treat...I can do nothing so better stay home and sleep....

haizz....I'm confusing which camera to buy....All I like so much but got the budget limited...yer...So scare to make the wrong decision and regret a long time....Save me pls..hey girl..don't think too much...During my free time just go the shop try the demo...I hope I can get it on the end of exam~~hehe....Wink...

Hey..Mr Sia...
remember what You promised...pls save my money~~~haha
love u, guy~~~
Hey...Miss Ah Kui Tan
I put all my hope on you~~~wakakaka
love u too, girl~

September...I hope you faster coming~~
But I dun wan so fast for my exam~~hahaha

9.7.2011 Yellow day

didn't you hear that a normal person can sleep 16 hours in 1 day? I think I already been the abnormal person, how can I sleep for so long time and still felt tired? Maybe some of you will say this is normal if sleep overtime. ya..I think so...But I just need to take back my normal sleeping time, don't be the night cat again...if not my panda eyes will getting serious...it also good for skin if sleep earlier...unfortunately, I can't >.<

Finally I cut my hair = no cut. why?nobody notice that I had been cut...Zzzz....I also felt nothing different after I cut it, just short a bit. Nvm, I will cut again during my sems break, ngek ngek... 1st time feel my hair so smooth and won't tie it 2gether anymore...the stylist said my hair too dry lol, spirit end of the hair...ya..I know that,if not I won't coming to cut my hair lol...

remind you all, don't wear the yellow shirt 2moro and also somethings are yellow color. if not u sure will catch by police Malaysia. Actually I not clear about what happen 2moro, just know 1 party will demonstrate at Padang Merdeka...So near my place, so better stay at home...

I didn't mention about my dear for a long time...how about me and him?

we are better right now...all run smoothly~

remember what you deal with me ya! ^^

Qi 20st B'day@Wongkok,Pavilion

Belated celebration for Baobei Qi 20th birthday. Coz this few days most of the ppl were busy their own things and just can delay until today...Went to the "Wong Kok" restaurant for celebration which locate at Pavilion KL.

why people got chocolate from a handsome guy but I don't have~~jealous lol.

after class we over there already lunch hour, there were so crowded during this time.Anyway, we still enjoying~

wao!!our foods were coming~~Yummy

special of the "Wong Kok" restaurant with the Big Size milk tea for Birthday person. Before and after 3 days your birthday also can get this promotion~~that's free for purchase above RM30~

Happy birthday, girls~~Getting more pretty and prettier~

I know you so happy, No need laugh so "gaolat"

quite enjoy the game after the meal...1,2,bibo,4,5,bibo,7,8,bibo

nice to eat for the punishment??

 OmG~~they are crazy~~~

Pls don't be afraid for the below pics~

enjoy our crazy time~

pok gai pics~

pls ignore >.<